Eat to live : the amazing nutrient-rich program for fast and sustained weight loss / Joel Fuhrman.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9780316120913
- 031612091X
- 613.2/5 22
- RM222.2 .F84 2011
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Current library | Collection | Call number | Vol info | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Judith Thomas Library Delbert W. Baker Special Leadership Collection | DWB Special Leadership Collection | RM 222.2 .F84 2011 (Browse shelf(Opens below)) | AUA019671 | Available | AUA019671 |
Includes bibliographical references and index.
Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.