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Mindfulness at work for dummies / by Shamash Alidina and Juliet Adams.

By: Contributor(s): Material type: TextTextSeries: --For dummiesPublication details: Hoboken : Wiley, 2014.Edition: portable edDescription: xiv, 280 p. : ill., 22 cmISBN:
  • 9781118965856 (pbk)
  • 9781118974704(ebook)
  • 9781118971536 (ebook)
Subject(s): Genre/Form: Additional physical formats: Print version:: Mindfulness at work for dummies.DDC classification:
  • 650.1019 23
LOC classification:
  • HD57.7 .A453 2014
Online resources:
Contents:
At a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with Mindfulness at Work; Chapter 1: Exploring Mindfulness in the Workplace; Becoming More Mindful at Work; Finding Out Why Your Brain Needs Mindfulness; Starting Your Mindful Journey; Chapter 2: Exploring the Benefits of Mindfulness in the Workplace; Discovering the Benefits for Employees; Looking at the Organisational Benefits of Mindfulness; Chapter 3: Applying Mindfulness in the Workplace. Gaining Perspective in the Modern-Day WorkplaceAdjusting Your Mental Mindset; Rewiring Your Brain; Developing Mindfulness at Work; Part II: Working with Mindfulness; Chapter 4: Practising Mindfulness Day to Day; Starting the Day Mindfully; Travelling Mindfully; Taking Mindful Pauses; Ending Your Day Mindfully; Chapter 5: Boosting your Mental Resilience; Recognising the Need for Resilience at Work; Mindful Working to Enhance Resilience; Mindfully managing your emotions; Mindful Ways to Maintain Peak Performance; Being Kind to Yourself; Chapter 6: Discovering Mindfulness At Work Training. Introducing MAWTMAWT Part 1: Core Training; Chapter 7: Applying Mindfulness At Work Training; Continuing Your Mindfulness at Work Training (MAWT); Post-Course Summary; Chapter 8: Practising Mindfulness in the Digital Age; Choosing When to Use Technology; Communicating Mindfully; Using Technology Mindfully; Part III: Mindfulness for Organisations; Chapter 9: Improving Team Performance with Mindfulness; Identifying and Harnessing Team Dynamics; Improving Team Performance; Introducing Mindfulness to Your Team; Enhancing Internal and External Business Relationships; Boosting Team Morale. Chapter 10: Using Mindfulness to Assist Different Business FunctionsMindfulness for Human Resources; Mindfulness for Occupational Health; Mindfulness for Learning and Organisational Development; Mindfulness for Service Delivery and Customer Service; Mindfulness for Marketing and PR; Chapter 11: Integrating Mindfulness with Coaching; Discovering Mindful Coaching; Introducing Practical Ways to Integrate Mindfulness into Coaching; Coaching Team Members in Being Mindful; Rolling Out Mindfulness through Coaching; Chapter 12: Commissioning Mindfulness Training in the Workplace. Bringing Mindfulness Training to WorkMaking Sense of the Different Approaches to Teaching Workplace Mindfulness; Hiring an Experienced Mindfulness Practitioner; Hiring a Mindfulness Coach; Mindfulness Pilot Checklist; Part IV: Leading with Mindfulness; Chapter 13: Thriving on the Challenges of Leadership; Thriving Rather Than Surviving; Being a More Mindful Leader; Practising Mindful Leadership; Coping with Stress and Pressure by Building Resilience; Chapter 14: Leading without Boundaries; Creating the Space to Lead; Enhancing Leadership Creativity; Managing Complexity with Simplicity.
Safari Technical Books (Current File)
Item type: Delbert W. Baker Special Leadership Collection List(s) this item appears in: PhD Business and not for profit leadership
Holdings
Current library Collection Call number Vol info Status Date due Barcode
Judith Thomas Library Delbert W. Baker Special Leadership Collection DWB Special Leadership Collection HD 57.7 .A453 2014 (Browse shelf(Opens below)) AUA20420 Available AUA20420

"Making Everything Easier!"--Cover.

Includes index.

At a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with Mindfulness at Work; Chapter 1: Exploring Mindfulness in the Workplace; Becoming More Mindful at Work; Finding Out Why Your Brain Needs Mindfulness; Starting Your Mindful Journey; Chapter 2: Exploring the Benefits of Mindfulness in the Workplace; Discovering the Benefits for Employees; Looking at the Organisational Benefits of Mindfulness; Chapter 3: Applying Mindfulness in the Workplace. Gaining Perspective in the Modern-Day WorkplaceAdjusting Your Mental Mindset; Rewiring Your Brain; Developing Mindfulness at Work; Part II: Working with Mindfulness; Chapter 4: Practising Mindfulness Day to Day; Starting the Day Mindfully; Travelling Mindfully; Taking Mindful Pauses; Ending Your Day Mindfully; Chapter 5: Boosting your Mental Resilience; Recognising the Need for Resilience at Work; Mindful Working to Enhance Resilience; Mindfully managing your emotions; Mindful Ways to Maintain Peak Performance; Being Kind to Yourself; Chapter 6: Discovering Mindfulness At Work Training. Introducing MAWTMAWT Part 1: Core Training; Chapter 7: Applying Mindfulness At Work Training; Continuing Your Mindfulness at Work Training (MAWT); Post-Course Summary; Chapter 8: Practising Mindfulness in the Digital Age; Choosing When to Use Technology; Communicating Mindfully; Using Technology Mindfully; Part III: Mindfulness for Organisations; Chapter 9: Improving Team Performance with Mindfulness; Identifying and Harnessing Team Dynamics; Improving Team Performance; Introducing Mindfulness to Your Team; Enhancing Internal and External Business Relationships; Boosting Team Morale. Chapter 10: Using Mindfulness to Assist Different Business FunctionsMindfulness for Human Resources; Mindfulness for Occupational Health; Mindfulness for Learning and Organisational Development; Mindfulness for Service Delivery and Customer Service; Mindfulness for Marketing and PR; Chapter 11: Integrating Mindfulness with Coaching; Discovering Mindful Coaching; Introducing Practical Ways to Integrate Mindfulness into Coaching; Coaching Team Members in Being Mindful; Rolling Out Mindfulness through Coaching; Chapter 12: Commissioning Mindfulness Training in the Workplace. Bringing Mindfulness Training to WorkMaking Sense of the Different Approaches to Teaching Workplace Mindfulness; Hiring an Experienced Mindfulness Practitioner; Hiring a Mindfulness Coach; Mindfulness Pilot Checklist; Part IV: Leading with Mindfulness; Chapter 13: Thriving on the Challenges of Leadership; Thriving Rather Than Surviving; Being a More Mindful Leader; Practising Mindful Leadership; Coping with Stress and Pressure by Building Resilience; Chapter 14: Leading without Boundaries; Creating the Space to Lead; Enhancing Leadership Creativity; Managing Complexity with Simplicity.

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