Staying healthy for life / Donald R. Hall, DrPH, CHES.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9780816345212 (pbk.)
- 9780816345212
- 613.2 23
- BKLT 51
Contents:
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.
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Current library | Collection | Call number | Vol info | Status | Date due | Barcode | |
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Judith Thomas Library Booklet | Booklet | BKLT 51 (Browse shelf(Opens below)) | BKLT 51 | Available | BKLT 51 |
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BKLT 44 R U tuff enuff? / | BKLT 48 Disaster Management Standards : | BKLT 50 Understanding sexual abuse / | BKLT 51 Staying healthy for life / | BKLT 52 9 ways to prevent diabetes : | BKLT 53 Practical words of insight and understanding / | BKLT 54 The healing power of love : |
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.