Pilates conditioning for weight loss / Suzanne Deason; Gaiam (Firm) Videorecording.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 193081447-X
- Conditioning for weight loss
- RA781
![](/opac-tmpl/bootstrap/itemtypeimg/Seshat/archivalDVD.gif)
Current library | Collection | Call number | Vol info | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Judith Thomas Library Audio-Visuals | Audio-Visual | DVD126 (Browse shelf(Opens below)) | DVD126 | Available |
Creating awareness --
Foot and Ankle work --
The hundred --
The roll-up --
Leg circles --
Single-leg stretch --
Cross-cross --
Hip circles --
Double-leg stretch --
Gentle spine twist --
Spine stretch --
The mermaid --
The saw --
Quadraped --
Swan preparation --
Lower body leg lifts --
Swan --
Child's pose --
Bridges --
Hamstring stretch --
Scissors --
Unicycle --
Side-leg lifts --
Side-leg circles --
Inner thigh lifts --
Bicycle --
Double-leg circles --
Standing roll-up --
Cat spine --
Arch curl --
Side stretch --
The hammock.
Suzanne Deason, instructor.
ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide