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Pilates conditioning for weight loss / Suzanne Deason; Gaiam (Firm) Videorecording.

Material type: TextTextPublication details: [Broomfield Colo.?] : Gaiam, ℗2002.Description: 1 videodisc (180 min.) : sound, color ; 4 3/4 inISBN:
  • 193081447-X
Other title:
  • Conditioning for weight loss
Subject(s): LOC classification:
  • RA781
Contents:
Creating awareness -- Foot and Ankle work -- The hundred -- The roll-up -- Leg circles -- Single-leg stretch -- Cross-cross -- Hip circles -- Double-leg stretch -- Gentle spine twist -- Spine stretch -- The mermaid -- The saw -- Quadraped -- Swan preparation -- Lower body leg lifts -- Swan -- Child's pose -- Bridges -- Hamstring stretch -- Scissors -- Unicycle -- Side-leg lifts -- Side-leg circles -- Inner thigh lifts -- Bicycle -- Double-leg circles -- Standing roll-up -- Cat spine -- Arch curl -- Side stretch -- The hammock.
Suzanne Deason, instructor.Summary: ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide
Item type: Audiovisual Item
Holdings
Current library Collection Call number Vol info Status Date due Barcode
Judith Thomas Library Audio-Visuals Audio-Visual DVD126 (Browse shelf(Opens below)) DVD126 Available

Creating awareness --
Foot and Ankle work --
The hundred --
The roll-up --
Leg circles --
Single-leg stretch --
Cross-cross --
Hip circles --
Double-leg stretch --
Gentle spine twist --
Spine stretch --
The mermaid --
The saw --
Quadraped --
Swan preparation --
Lower body leg lifts --
Swan --
Child's pose --
Bridges --
Hamstring stretch --
Scissors --
Unicycle --
Side-leg lifts --
Side-leg circles --
Inner thigh lifts --
Bicycle --
Double-leg circles --
Standing roll-up --
Cat spine --
Arch curl --
Side stretch --
The hammock.

Suzanne Deason, instructor.

ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide