The blue zone : lessons for living longer from the people who've lived the longest / Dan Buettner.
Material type: TextPublication details: Washington, D.C. : National Geographic, c2008.Description: xxiv, 277 p. : ill. ; 24 cmISBN:- 9781426202742
- 613.2 22
- RA776.75 .B84 2008
Current library | Collection | Call number | Vol info | Copy number | Status | Date due | Barcode |
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Judith Thomas Library General Stacks | BKS | RA 776.75 .B84 2008 (Browse shelf(Opens below)) | AUA004813 | 1 | Available | AUA004813 | |
Judith Thomas Library General Stacks | BKS | RA 776.75 .B84 2008 (Browse shelf(Opens below)) | AUA004814 | 2 | Available | AUA004814 |
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RA 776 .L9595 1995 Workbook Dynamic living / | RA 776 .N43 1997 Proof positive | RA 776.75 .B84 2008 The blue zone : | RA 776.75 .B84 2008 The blue zone : | RA 776.95 .C65 2007 The Seven pillars of health / | RA 777.7 .V36 1986 Your family and your health / | RA 778 .M37 2013 Feeling good : natural medical guide for women / |
Includes bibliographical references (p. [263]-268) and index.
National Geographic explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. Here he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research--and distilled them into a few simple but powerful habits that anyone can embrace.--From publisher description.