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Nutrition for health, fitness, & sport / Melvin H. Williams.

By: Material type: TextTextPublication details: Dubuque, IA : McGraw-Hill, c2005.Edition: 7th edDescription: xiv, 544 p. : col. ill. ; 28 cmISBN:
  • 0072441704
Other title:
  • Nutrition for health, fitness, and sport
Subject(s): DDC classification:
  • 613.2 22
LOC classification:
  • QP 141 QP 141
Online resources:
Contents:
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
Item type: Books
Holdings
Current library Collection Call number Vol info Status Date due Barcode
Judith Thomas Library General Stacks BKS QP 141 .W514 2005 (Browse shelf(Opens below)) AUA21296 Available AUA21296

Includes bibliographical references and index.

Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.