Amazon cover image
Image from Amazon.com

A fit and well way of life / Gwen Robbins, Debbie Powers, Sharon Burgess.

By: Contributor(s): Material type: TextTextPublication details: Boston : McGraw-Hill Education, c2009.Edition: 2nd edDescription: 1 v. (various pagings) : ill. ; 28 cmISBN:
  • 9780073376417 (alk. paper)
  • 0073376418 (alk. paper)
Subject(s): DDC classification:
  • 613 22
LOC classification:
  • RA 781 .R585 2009
Online resources:
Contents:
Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.
Item type: Books
Holdings
Current library Collection Call number Vol info Copy number Status Date due Barcode
Judith Thomas Library General Stacks BKS RA 781 .R585 2009 (Browse shelf(Opens below)) AUA007976 1 Available AUA007976
Judith Thomas Library General Stacks BKS RA 781 .R585 2009 (Browse shelf(Opens below)) AUA008563 3 Available AUA008563
Judith Thomas Library General Stacks BKS RA 781 .R585 2009 (Browse shelf(Opens below)) AUA008564 2 Available AUA008564

Includes bibliographical references and index.

Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.