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The little red book of running / Scott Douglas ; foreword by Amby Burfoot.

By: Material type: TextPublication details: New York : Skyhorse Publishing, c2011.Description: pages cmISBN:
  • 9781616082963
Subject(s): DDC classification:
  • 613.7/172 23
LOC classification:
  • GV1061 .D63 2011
Other classification:
  • SPO035000
Summary: "In The Little Red Book of Running, renowned marathoner and long-time sports writer Scott Douglas delivers the advice that he's compiled from interacting with some of the world's most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you'll find: - Advice on how to healthily increase your weekly mileage - Expert guidance on how to boost your overall speed - Recommendations for choosing the best sneaker for your foot - Suggestions for staying motivated through injury - And 246 more tips for becoming a better runner! Broken down into comprehensive topics that cover all aspects of running--from determining your weekly mileage to running a personal best--The Little Red Book of Running is sure to quickly become a runner's new best friend"--
Item type: Delbert W. Baker Special Leadership Collection
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Judith Thomas Library Delbert W. Baker Special Leadership Collection DWB Special Leadership Collection GV 1061 .D63 2011 (Browse shelf(Opens below)) AUA017947 Available AUA017947

"In The Little Red Book of Running, renowned marathoner and long-time sports writer Scott Douglas delivers the advice that he's compiled from interacting with some of the world's most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you'll find: - Advice on how to healthily increase your weekly mileage - Expert guidance on how to boost your overall speed - Recommendations for choosing the best sneaker for your foot - Suggestions for staying motivated through injury - And 246 more tips for becoming a better runner! Broken down into comprehensive topics that cover all aspects of running--from determining your weekly mileage to running a personal best--The Little Red Book of Running is sure to quickly become a runner's new best friend"--