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Staying healthy for life / Donald R. Hall, DrPH, CHES.

By: Material type: TextPublication details: Nampa, Idaho : Pacific Press Publishing Association, c2013Description: 80pISBN:
  • 9780816345212 (pbk.)
  • 9780816345212
Subject(s): DDC classification:
  • 613.2 23
LOC classification:
  • BKLT 51
Contents:
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.
Item type: Booklet
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Judith Thomas Library Booklet Booklet BKLT 51 (Browse shelf(Opens below)) BKLT 51 Available BKLT 51

Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.