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Pilates conditioning for weight loss / Suzanne Deason; Gaiam (Firm) Videorecording.

Material type: TextPublication details: [Broomfield Colo.?] : Gaiam, ℗2002.Description: 1 videodisc (180 min.) : sound, color ; 4 3/4 inISBN:
  • 193081447-X
Other title:
  • Conditioning for weight loss
Subject(s): LOC classification:
  • RA781
Contents:
Creating awareness -- Foot and Ankle work -- The hundred -- The roll-up -- Leg circles -- Single-leg stretch -- Cross-cross -- Hip circles -- Double-leg stretch -- Gentle spine twist -- Spine stretch -- The mermaid -- The saw -- Quadraped -- Swan preparation -- Lower body leg lifts -- Swan -- Child's pose -- Bridges -- Hamstring stretch -- Scissors -- Unicycle -- Side-leg lifts -- Side-leg circles -- Inner thigh lifts -- Bicycle -- Double-leg circles -- Standing roll-up -- Cat spine -- Arch curl -- Side stretch -- The hammock.
Suzanne Deason, instructor.Summary: ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide
Item type: Audiovisual Item
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Judith Thomas Library Audio-Visuals Audio-Visual DVD126 (Browse shelf(Opens below)) DVD126 Available

Creating awareness --
Foot and Ankle work --
The hundred --
The roll-up --
Leg circles --
Single-leg stretch --
Cross-cross --
Hip circles --
Double-leg stretch --
Gentle spine twist --
Spine stretch --
The mermaid --
The saw --
Quadraped --
Swan preparation --
Lower body leg lifts --
Swan --
Child's pose --
Bridges --
Hamstring stretch --
Scissors --
Unicycle --
Side-leg lifts --
Side-leg circles --
Inner thigh lifts --
Bicycle --
Double-leg circles --
Standing roll-up --
Cat spine --
Arch curl --
Side stretch --
The hammock.

Suzanne Deason, instructor.

ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide