Enjoy life : a practical guide to living better and longer / Julián Melgosa.
Material type:
TextPublication details: Madrid : Editorial Safeliz; 2014.Description: 339 p. : col. ill. ; 26 cmISBN: - 9788472083745
- Disfruta la vida Spanish
- HQ1061 .M45 2014
Books
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Judith Thomas Library General Stacks | Books | HQ 1061 .M45 2014 (Browse shelf(Opens below)) | AUA25736 | Available | AUA25736 |
Original title in Spanish edition: Disfruta la vida
Chapter 1: Aging is no longer what it was /
Chapter 2: How to prepare for the senior years /
Chapter 3: Important decisions /
Chapter 4: How to prevent deterioration in one's health /
Chapter 5: Addressing common ailments in old age /
Chapter 6: How to prevent accidents /
Chapter 7: How to face chronic diseases /
Chapter 8: Facing minor psychological problems /
Chapter 9: How to face complex psychological problems /
Chapter 10: Abuse of the elderly /
Chapter 11: How spirituality improves health /
Chapter 12: How social relationships improve health /
Chapter 13: How to feel good and enjoy quality of life /
Chapter 14: How to be well nourished in old age /