Active wellness :

Reichler, Gayle.

Active wellness : a personalized 10 step program for healthy body, mind & spirit / Gayle Reichler. - Alexandria, Va. : Time-Life Books, c1998. - 319 p. : ill. ; 24 cm.

Includes bibliographical references (p. 310-313) and index.

0737000066

98025072


Health.
Nutrition.
Exercise.
Stress management.

RA776.9 / .R435 1998

613