The mindful manifesto :
Heaversedge, Jonty.
The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world / How doing less and noticing more can help us thrive in a stressed-out world Jonty Heaversedge & Ed Halliwell. - Fully revised & updated ed. - London : Hay House, 2012. - xiv, 193 p. ; 23 cm.
"Originally published in Great Britain in 2010 by Hay House UK Ltd."--T.p. verso.
Includes bibliographical references (p. 167) and index.
A call to being -- Mindfulness of breathing -- Mindfulness of body -- Mindfulness of mind -- Mindfulness of feelings -- Mindfulness of life -- The Mindful Manifesto.
9781401935368 (pbk.) 1401935362 (pbk.) 9781848508248
2011941311
Self-actualization (Psychology)
Meditation--Therapeutic use.
Mind and body.
Awareness.
Attention.
BF637.M4 / H43 2012
158.12
The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world / How doing less and noticing more can help us thrive in a stressed-out world Jonty Heaversedge & Ed Halliwell. - Fully revised & updated ed. - London : Hay House, 2012. - xiv, 193 p. ; 23 cm.
"Originally published in Great Britain in 2010 by Hay House UK Ltd."--T.p. verso.
Includes bibliographical references (p. 167) and index.
A call to being -- Mindfulness of breathing -- Mindfulness of body -- Mindfulness of mind -- Mindfulness of feelings -- Mindfulness of life -- The Mindful Manifesto.
9781401935368 (pbk.) 1401935362 (pbk.) 9781848508248
2011941311
Self-actualization (Psychology)
Meditation--Therapeutic use.
Mind and body.
Awareness.
Attention.
BF637.M4 / H43 2012
158.12