Running :
Stanton, John, 1948-
Running : start to finish / John Stanton. - Edmonton : Lone Pine Pub., c1999. - 271 p. : ill ; 22 cm.
Getting started -- Building your program -- Soes and clothing -- Running hot and cold -- Stretching -- Introductory training programs -- Running form -- Heart rate training -- Types of running -- Nutrition -- Strength training -- Cross training -- Women's running -- Running injuries -- The 10-K -- The half-marathon -- The marathon -- Race tips -- Mental preparation
155105096X 9781551050966
Running.
Course à pied
GV 1061 / .S653 1999
Running : start to finish / John Stanton. - Edmonton : Lone Pine Pub., c1999. - 271 p. : ill ; 22 cm.
Getting started -- Building your program -- Soes and clothing -- Running hot and cold -- Stretching -- Introductory training programs -- Running form -- Heart rate training -- Types of running -- Nutrition -- Strength training -- Cross training -- Women's running -- Running injuries -- The 10-K -- The half-marathon -- The marathon -- Race tips -- Mental preparation
155105096X 9781551050966
Running.
Course à pied
GV 1061 / .S653 1999