You, being beautiful workout / Videorecording

You, being beautiful workout / Videorecording Production by No Frames ; producer, Joel Harper. - [s.p.] : A to Z Media, c2008. - 1 videodisc (85 min.) : sound, color ; 4 3/4 in.

Title from container.
"Two band workouts plus one yoga routine, perfect for all levels!"--Container.

Intro --
beginner band --
Advanced band --
Yoga --
Guided imagery.

Michael F. Roizen, Mehmet C. Oz with Lisa Oz and Joel Harper.

Full body workouts that strengthen and lengthen all your muscles using various levels of resistance bands.

9781439104132


Isometric exercise.
Health.
Yoga.

RA781.2