Mindfulness made easy /
Langley, Martha
Mindfulness made easy / Martha Langley. - London : Hodder Education, c2011. - xii, 212 p. : - Teach yourself books. .
Mindfulness skills. Basics ; Core aspects of mindfulness ; Benefits of mindfulness ; Cautions and concerns ; Resources needed for meditation ; Your first meditation ; Body scan ; Mindful movement ; Other meditations ; Mindfulness in everyday life: the basics ; Mindfulness in everyday life: techniques ; Mindfulness programme summary ; Just one day --
Applying mindfulness skills. Introduction to part two ; More on everyday life ; Dealing with difficulties in everyday life ; Exercise and sport ; Creativity ; Relationships ; Feelings ; Mental health ; Stress ; Anger ; Anxiety ; Sadness ; Physical health ; Diet ; More on relationships ; Mindfulness and bereavement
Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.
9780071787710 0071787712 9781444139693 144413969X
Meditation.
Meditation --Buddhism.
Mental healing.
BF637.M4 / .L36 2014
Mindfulness made easy / Martha Langley. - London : Hodder Education, c2011. - xii, 212 p. : - Teach yourself books. .
Mindfulness skills. Basics ; Core aspects of mindfulness ; Benefits of mindfulness ; Cautions and concerns ; Resources needed for meditation ; Your first meditation ; Body scan ; Mindful movement ; Other meditations ; Mindfulness in everyday life: the basics ; Mindfulness in everyday life: techniques ; Mindfulness programme summary ; Just one day --
Applying mindfulness skills. Introduction to part two ; More on everyday life ; Dealing with difficulties in everyday life ; Exercise and sport ; Creativity ; Relationships ; Feelings ; Mental health ; Stress ; Anger ; Anxiety ; Sadness ; Physical health ; Diet ; More on relationships ; Mindfulness and bereavement
Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.
9780071787710 0071787712 9781444139693 144413969X
Meditation.
Meditation --Buddhism.
Mental healing.
BF637.M4 / .L36 2014