The power of physical exercise : a practical guide to be healthy and in shape /
Melgosa, Julián
The power of physical exercise : a practical guide to be healthy and in shape / Julián Melgosa - Madrid : Editorial Safeliz; 2018. - 309 p. : col. ill. ; 26 cm.
Chapter 1: A natural human activity /
Chapter 2: Exercise and physical health /
Chapter 3: Exercise and mental health /
Chapter 4: Types of physical activities /
Chapter 5: Exercise by gender and age /
Chapter 6: The challenge of integrating exercise into life /
Chapter 7: Physical exercise in the prevention and treatment of health problems /
9788472086012
Physical fitness
Physical exercise
Physical health
Exercise for health
RA781 / .M45 2018
The power of physical exercise : a practical guide to be healthy and in shape / Julián Melgosa - Madrid : Editorial Safeliz; 2018. - 309 p. : col. ill. ; 26 cm.
Chapter 1: A natural human activity /
Chapter 2: Exercise and physical health /
Chapter 3: Exercise and mental health /
Chapter 4: Types of physical activities /
Chapter 5: Exercise by gender and age /
Chapter 6: The challenge of integrating exercise into life /
Chapter 7: Physical exercise in the prevention and treatment of health problems /
9788472086012
Physical fitness
Physical exercise
Physical health
Exercise for health
RA781 / .M45 2018