The 8 essentials to revolutionize your health physically, mentally, and spiritually Reed, Monica M.D creator Wallace, Donna K. text bibliography nyu New York, NY Center Street 2007 1st ed. monographic eng

print

xiv, 271 p. : ill. ; 24 cm. Finding your breakthrough: the problem, the promise, the principle, the plan -- Physician, heal thyself!: treating the toughest patient I ever had -- "C" is for choice: Rob's breakthrough story--the power of positive choice -- "R" is for rest: Heather's breakthrough story--the many for ms of rest -- "E" is for environment: Lisa's breakthrough story- -finding your lifeline -- "A" is for activity: Steven's breakthrough story--at the top of his game -- "T" is for trust: Christina's breakthrough story--a miracle in the making -- "I" is for intimacy: Jim & Sally's breakthrough story--first I gave him my heart -- "O" is for outlook: Rachel's breakthrough story--I wanted to live -- "N" is for nutrition : Beth's breakthrough story--how to become a salad queen -- The creation health plan. Phase 1--creation health three-day rejuvenation therapy. Phase 2--creation health eight-week lifestyle transformation plan. Phase 3--creation health for life -- The breakthrough solution for a new you. Monica Reed, with Donna K. Wallace. Includes bibliographical references. Self-care, Health RA776.95 .R44 2007 613 0446577626 9780446577625 2006011566 http://www.loc.gov/catdir/toc/ecip0612/2006011566.html http://www.loc.gov/catdir/enhancements/fy0914/2006011566-d.html http://www.loc.gov/catdir/toc/ecip0612/2006011566.html http://www.loc.gov/catdir/enhancements/fy0914/2006011566-d.html DLC 060407 20200126173726.0 14332359