the revolutionary 25 body type system Mein, Carolyn L. creator text bibliography nyu New York, NY ReganBooks c2001 2001 1st ed. monographic eng

print

xii, 247 p. : ill. ; 29 cm. Machine generated contents note: Part 1 -- Identifying and Understanding Your Body Type -- 1. What Are Body Types? 5 -- Introducing the Body Type Diet 5 -- The Advantages of Body Typing 6 -- Successful Weight Control with Body -- Typing 6 -- It's More than Diet and Exercise 7 -- The Psychological Side of Body Typing 12 -- "If I Follow the Diet, What Can I Expect?" 12 -- 2. What Is Your Body Type? 14 -- A Four-Step Method to Identify Your Body -- Type 14 -- Step 1: Physical Characteristics 15 -- Step 2: Photo ID 19 -- Step 3: Psychological Identity 70 -- Step 4: Confirmation 75 -- Ready, Set, Go! 75 -- 3. Implementing the Body Type Diet 76 -- How to Read the Dietary Emphasis Section of Your -- Profile 76 -- Consider Special Dietary Needs 78 -- How to Use Your Personalized Food List 79 -- Why Scheduling Meals Is Important 80 -- Guidelines for Using Your Sample Menu 80 -- Cleanse 81 -- Cooking 81 -- What If Members of the Same Family Have -- Different Body Types? 81 -- Will You Get Fast or Slow Results? 81 -- Tips for Vegetarians 82 -- Benefits of Maintaining Your Body Type -- Diet 82 -- Part 2 Lymph 165 -- The 25 Body Types: Profiles and Diets Medulla 171 -- Adrenal 87 Nervous System 177 -- Balanced 93 Pancreas 183 -- Blood 99 Pineal 189 -- Brain 105 Pituitary 195 -- Eye 111 Skin 201 -- Gallbladder 117 Spleen 207 -- Gonadal 123 Stomach 213 -- Heart 129 Thalamus 219 -- Hypothalamus 135 Thymus 225 -- Intestinal 141 Thyroid 231 -- Kidney 147 -- Liver 153 -- Lung 159. Carolyn Mein. Includes bibliographical references and index. Chiropractic Women Nutrition Somatotypes RZ 242 .M448 2001 613.2/082 0060393904 (alk. paper) 00051790 http://www.loc.gov/catdir/toc/fy031/00051790.html http://www.loc.gov/catdir/toc/fy031/00051790.html DLC 001025 20200128160739.0 12210292