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|---|---|---|---|
| 999 |
_c14889 _d14889 |
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| 001 | 19070484 | ||
| 003 | AUA.1 | ||
| 005 | 20200218105619.0 | ||
| 008 | 160428s2016 nyu 000 0 eng | ||
| 010 | _a 2015050440 | ||
| 020 | _a9781616082963 | ||
| 040 |
_aDLC _beng _erda _cDLC |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aGV1061 _b.D63 2011 |
| 082 | 0 | 0 |
_a613.7/172 _223 |
| 084 |
_aSPO035000 _2bisacsh |
||
| 100 | 1 |
_aDouglas, Scott, _eauthor. |
|
| 245 | 1 | 4 |
_aThe little red book of running / _cScott Douglas ; foreword by Amby Burfoot. |
| 260 |
_aNew York : _bSkyhorse Publishing, _cc2011. |
||
| 263 | _a1607 | ||
| 300 | _apages cm | ||
| 520 | _a"In The Little Red Book of Running, renowned marathoner and long-time sports writer Scott Douglas delivers the advice that he's compiled from interacting with some of the world's most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you'll find: - Advice on how to healthily increase your weekly mileage - Expert guidance on how to boost your overall speed - Recommendations for choosing the best sneaker for your foot - Suggestions for staying motivated through injury - And 246 more tips for becoming a better runner! Broken down into comprehensive topics that cover all aspects of running--from determining your weekly mileage to running a personal best--The Little Red Book of Running is sure to quickly become a runner's new best friend"-- | ||
| 650 | 0 | _aRunning. | |
| 650 | 0 |
_aRunning _xTraining. |
|
| 650 | 7 |
_aSPORTS & RECREATION / Running & Jogging. _2bisacsh |
|
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2lcc _cDWBSLC _hGV 1061 _i.D63 2011 |
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