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_c16317 _d16317 |
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| 001 | 15005602 | ||
| 003 | AUA.1 | ||
| 005 | 20191014142526.0 | ||
| 008 | 070913s2007 flu b 001 0 eng | ||
| 010 | _a 2007037726 | ||
| 020 | _a9780757306099 (trade paper) | ||
| 020 | _a0757306098 (trade paper) | ||
| 040 |
_aDLC _cDLC _dDLC |
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| 050 | 0 | 0 |
_aBF531 _b.D34 2007 |
| 082 | 0 | 0 |
_a152.4 _222 |
| 100 | 1 | _aDayton, Tian. | |
| 245 | 1 | 0 |
_aEmotional sobriety : _bfrom relationship trauma to resilience and balance / _cTian Dayton. |
| 260 |
_aDeerfield Beach, FL : _bHealth Communications, _cc2007. |
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| 300 |
_axxix, 281 p. ; _c22 cm. |
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| 504 | _aIncludes bibliographical references (p. 268-275) and index. | ||
| 505 | 0 | _aWhat is emotional sobriety? -- The emotional body : how our bodies process emotion -- The biology of love : attachment and self-regulation -- Attaching words to feeling states : developing emotional literacy -- When kids get scared -- Relationship trauma -- Behind closed doors -- Don't rock the boat: the black and white world of the traumatized or addicted family system -- Self-medicating : trying to feel better fast -- Healthy self-soothing and natural highs -- Resilience: thriving in spite of the odds -- What we don't know can hurt us -- The stabilizing effect of intimate relationships -- Passing on the pain : what am I bringing into my parenting? -- Codependency revisited -- The biology of fear : why do I think I can't survive my feelings? -- How high states of stress contribute to anxiety and depression -- Anger : what is it all about? what do I do with it? -- Grief : cleansing the wound -- The experience of pleasure : play, laughter, and creativity -- Finding forgiveness -- Growing soul -- Setting up your healing network -- Stick with the winners : habits of emotionally sober people. | |
| 650 | 0 | _aEmotions. | |
| 856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip0727/2007037726.html |
| 856 | 4 | 2 |
_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0801/2007037726-b.html |
| 856 | 4 | 2 |
_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0801/2007037726-d.html |
| 856 | 4 | 1 |
_3Sample text _uhttp://www.loc.gov/catdir/enhancements/fy0808/2007037726-s.html |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2lcc _cDWBSLC _hBF 531 _i.D34 2007 |
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