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| 003 | AUA.1 | ||
| 005 | 20200128154030.0 | ||
| 008 | 011121s2002 nyua b 001 0 eng | ||
| 010 | _a 2001058851 | ||
| 020 | _a0312282966 | ||
| 020 | _a0312995490 | ||
| 040 |
_aDLC _cDLC _dDLC |
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| 042 | _apcc | ||
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_aRM222.2 _b.I825 2004 |
| 082 | 0 | 0 |
_a613.7 _221 |
| 100 | 1 | _aIsaacson, Dan. | |
| 245 | 1 | 4 |
_aThe equation : _ba 5-step program for lifelong fitness / _cDan Isaacson, with Greg Payne and Mark Laska ; [foreword by Billy Crystal]. |
| 250 | _apbk. ed. | ||
| 260 |
_aNew York : _bSt. Martin's Press, _c2004 c2002. |
||
| 300 |
_axvii, 237 p. : _bill. ; _c25 cm. |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 8 | _aMachine generated contents note: Part One: Equation for Change -- Chapter 1 Contemplating Change -- Chapter 2 The Human Laboratory -- Experimenting with Proven Success Strategies -- Part Two: Equation for a Lean Lifestyle -- Chapter 3 Step One: Equation for Water -- Drinking Your Fat Away -- Chapter 4 Step Two: Equation for Eating-It's About Time -- When You Need to Eat and When You Should Eat -- Chapter 5 Step Three: Equation for Perfect Portions -- Size Does Matter -- How Much You Eat and Creating Meals with Balance -- Part Three: Equation for Fat Loss -- Chapter 6 Step Four: Equation for Caloric Consumption -- Calories In -- Chapter 7 Step Five: Equation for Accelerating Fat Loss -- Calories Out -- Chapter 8 Equation for Reaching Your Goal -- Part Four: Customizing The Equation -- Chapter 9 The Equation for Losing 5 Pounds -- Chapter 10 The Equation for Losing 20 Pounds -- Chapter 11 The Equation for Losing 50 Pounds or More -- Part Five: Equation for Maintenance -- Chapter 12 Equation for Lasting Results -- Your Optimum Health and Taking It to Another Level. | |
| 650 | 0 |
_aWeight loss. _926441 |
|
| 650 | 0 | _aNutrition. | |
| 650 | 0 | _aExercise. | |
| 700 | 1 | _aPayne, Gregory. | |
| 700 | 1 | _aLaska, Mark. | |
| 856 | 4 | 2 |
_3Contributor biographical information _uhttp://www.loc.gov/catdir/bios/hol054/2001058851.html |
| 856 | 4 | 2 |
_3Publisher description _uhttp://www.loc.gov/catdir/description/hol042/2001058851.html |
| 856 | 4 | 1 |
_3Table of contents _uhttp://www.loc.gov/catdir/toc/fy032/2001058851.html |
| 906 |
_a7 _bcbc _corignew _d1 _eocip _f20 _gy-gencatlg |
||
| 942 |
_2lcc _cDWBSLC _hRM 222.2 _i.I825 2004 |
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