| 000 | 00985nam a22002177a 4500 | ||
|---|---|---|---|
| 999 |
_c17360 _d17360 |
||
| 003 | AUA.1 | ||
| 005 | 20200218110345.0 | ||
| 008 | 161129b xxu||||| |||| 00| 0 eng d | ||
| 020 | _a155105096X | ||
| 020 | _a9781551050966 | ||
| 040 |
_beng _cJTL _dJTL |
||
| 050 |
_aGV 1061 _b.S653 1999 |
||
| 100 |
_aStanton, John, _d1948- |
||
| 245 |
_aRunning : _bstart to finish / _cJohn Stanton. |
||
| 260 |
_aEdmonton : _bLone Pine Pub., _cc1999. |
||
| 300 |
_a271 p. : _bill ; _c22 cm. |
||
| 505 | _aGetting started -- Building your program -- Soes and clothing -- Running hot and cold -- Stretching -- Introductory training programs -- Running form -- Heart rate training -- Types of running -- Nutrition -- Strength training -- Cross training -- Women's running -- Running injuries -- The 10-K -- The half-marathon -- The marathon -- Race tips -- Mental preparation | ||
| 650 | _aRunning. | ||
| 650 | _aCourse à pied | ||
| 942 |
_2lcc _cDWBSLC _hGV 1061 _i.S653 1999 |
||