000			01866nam a2200229 4500
003			AUA.1
005			20180910155640.0
008			180910b xxu||||| |||| 00| 0 eng d
020			_a0743526716
040			_cJTL
050			_aRM222.2
100			_aMcGraw, Phillip C., _d1950- _928516
245			_aThe ultimate weight solution : _bthe 7 keys to weight loss freedom / _cPhillip C McGraw. _hAudiodiscs.
260			_aNew York : _bSimnon & Schuster Inc., _c2003.
300			_a6 audiodiscs (approx. 6 hrs.) : _bsound, _c4 3/4 in. + _ebonus CD- rom included
505			_a pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight -- Get-real expectations and goals -- Are you ready? -- pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control -- Key two: Healing feelings / Unlock the door to emotional control -- Key three: A no-fail environment / Unlock the door to external control -- Key four: Mastery over food and impulse eating / Unlock the door to habit control -- Key five: High-response cost, high-yield nutrition / Unlock the door to food control -- Key six: Intentional exercise / Unlock the door to body control -- Key seven: Your circle of support / Unlock the door to social control -- pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? -- Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts -- Appendix A: Stress relief and relaxation script -- Appendix B: Food lists -- Appendix C: Workout diary.
520			_aDiscusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
650			_aWeight loss _xPsychological aspects.
650			_a613.7.
650			_aDiet, Reducing _x Psychology.
942			_2lcc _cAV
999			_c21157 _d21157