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The power of physical exercise : a practical guide to be healthy and in shape / Julián Melgosa
Material type:
TextPublication details: Madrid : Editorial Safeliz; 2018.Description: 309 p. : col. ill. ; 26 cmISBN: - 9788472086012
- RA781 .M45 2018
Contents:
Chapter 1: A natural human activity /
Chapter 2: Exercise and physical health /
Chapter 3: Exercise and mental health /
Chapter 4: Types of physical activities /
Chapter 5: Exercise by gender and age /
Chapter 6: The challenge of integrating exercise into life /
Chapter 7: Physical exercise in the prevention and treatment of health problems /
Books
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Judith Thomas Library General Stacks | Books | RA 781 .M45 2018 (Browse shelf(Opens below)) | AUA25739 | Available | AUA25739 |
Chapter 1: A natural human activity /
Chapter 2: Exercise and physical health /
Chapter 3: Exercise and mental health /
Chapter 4: Types of physical activities /
Chapter 5: Exercise by gender and age /
Chapter 6: The challenge of integrating exercise into life /
Chapter 7: Physical exercise in the prevention and treatment of health problems /